Silver Sneakers ActiveRx Strengtherapy Silver Class
Oct 29, 2018 10:00 AM
This is not your usual strength training class - just lots of fun and friend making, while working to achieve your personal goals. Imagine regaining the strength you had 10 or 20+ years ago ... Being more energized ... Having less pain ... Making new friends … Becoming more active ... Dancing again! Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that will prepare you for a new lease on life. Just ask Silver Sneakers' members – they will tell you of the life changing impact they experience through Strengtherapy – and all in sessions of 30 - 50 minutes a few times per week. At ActiveRx you can Choose How You Age!
If you are a Silver Sneakers member, call us at 202.813.3197 so we can book your FREE classes.
Dance The Royal Beat
Nov 17, 2018 2:00 PM
Dance The Royal Beat (DTRB) is an Afrobeats dance-fitness experience in which participants drip sweat moving to the music of Africa. This is for all dance-fitness levels.
You must book this class directly with the instructor at www.dancetheroyalbeat.com.