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Get Fit for A Cause

Dec 14, 2018 10:00 AM

Get Fit for A Cause!!! Drop into the studio for a workout or join us for the all day livestream Proceeds to benefit My Sister's Place, Inc.
Schedule (and prices for in-studio classes)
  • 10am - Active Rx Strengtherapy - free for Silver Sneakers Member/$10 for non-member
  • 12:30pm - Breathwork Meditation - $18.88
  • 5pm - Vixen Workout $15
  • 6pm - Shred $20
  • 7pm - Dance The Royal Beat $15
  • 8pm - Kuk Sool Won $20
  • 9pm - Twerkfit $12
  • 11pm - Trap Yoga - $20

Class Descriptions

Active Rx Strengtherapy class is designed for seniors 65+. This class will get you on the path to being more energized and having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment. Modifications are provided for different fitness levels.

Breathwork Meditation is an active meditation, a simple breathing pattern quiets the mind and ushers in a state of relaxation. No prior mediation experience necessary, all levels welcome.

The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting, so you can experience yourself as a performer (basically, you get to pretend you're opening for the VMA’s and perform the moves you see by your favorite artists). Our mission is to give a new edge to pop culture by merging dance, fashion, music and fitness. Our classes create an environment where you can experience an emotional release, mind-body connection and a sense of community while burning anywhere between 400 to over 1,000 calories! What we're trying to say is, you can absolutely enjoy all the physical benefits of an effective workout while having an insane amount of fun and feeling like the most powerful version of yourself.

Shred is a total-body interval workout that targets muscles from head to toe to get your heart pumping and build strength and endurance. All levels welcome.

Dance the Royal Beat (DTRB) is an Afrobeats dance-fitness company based in DC, that is introducing YEABA™ to the community. YEABA™ is Your Energy Amplified Boldly through Afrobeats. A dance-fitness experience in which participants drip sweat moving to the music of Africa. YEABA’s mission is to be an internationally recognized alternative option for a healthy lifestyle. We are bringing the African culture to the mainstream fitness society. Come dance, sweat and have fun moving to the music of Africa. This is for all dance-fitness levels. Trap Yoga is a power yoga class that incorporates trap music with movement.

Kuk Sool Won is a comprehensive martial arts system that is derived from the rich and varied martial arts techniques and traditions that have arisen in Korea through the ages. Kuk Sool Won™ is not a sport, nor is it simply another oriental self-defense method. Kuk Sool Won™ is a complete martial art that is dedicated to the cultivation of mental strength and well-being and to the preservation of traditional Korean Martial Arts.

Twerkfit is the perfect combination of twerking, dancing and fitness all in one. Get ready to have the experience of your life! Welcoming all queens ages 18 and over.

Trap Yoga is a power yoga class that incorporates trap music with movement.


Want to stay home and take classes? Sign up here for the all day livestream.